panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

theqovernor:

If you’re going through hell, keep going.

portablemiah:

i would describe my art style as post-kindergarten scribblecore

meowvgonspengler:

1950S SLANG IS LIKE MY FAVORITE THING IT IS SO RIDICULOUS

LOOK AT

image

image

image

image

WHAT IS THIS

image

DUCK BU TT I AM LAUGHING

image

image

image

RAZZ

MY 

BERRIES

friendfrog:

if plane tickets were ten dollars i would fight every one of my mutuals

kauvera:

supernatural-aka-tearsandgay:

wiener-cest:

demeaniac:

STOP SCROLLING

straighten your back, mate

NOW GO ON

woah thanks i really needed that today

tumblr user demeaniac doing little favors for tumblr one post at a time

FUCK THIS POST HAS SHOWED UP LIKE 10 TIMES TODAY AND I HAVE BEEN HUNCHED OVER EVERY FUCKING TIME

PLEASE KEEP THIS GOING it is the best reminder for me ever and I always need it omg

necessary-sass:

castiel-knight-of-hell:

the-wayward-ship:

anjaseb:

wearetylerspeople:

supernaturally-marvelous:

twinkletwinklelittletardis:

ifell-through-theice:

marco-the-cutie:

allmysecretdaydreams:

How is this not the best thing? No period AND you get to be a guy for a week

I GET TO HAVE A DICK FOR A WEEK??? SIGN ME UP

*Presses the button like no tomorrow*

THINK OF THE COSPLAY OPPORTUNITIES

if someone asks me what the girls on tumblr are like, i’m showing them this post

What if it’s irregular. You just wake up as a guy like “oh look at that”

This would be ideal for trans guys.

Can you imagine your parents though. Like aimagine this isn’t normal and when you’re like 12 or 13 and your mom is telling you how your period should be starting soon and instead you just become a guy

I’d wait until my period starts to get a job. A week later the boss will be pissed when he realizes he offered a woman the same pay he offers men

DAMN

necessary-sass:

castiel-knight-of-hell:

the-wayward-ship:

anjaseb:

wearetylerspeople:

supernaturally-marvelous:

twinkletwinklelittletardis:

ifell-through-theice:

marco-the-cutie:

allmysecretdaydreams:

How is this not the best thing? No period AND you get to be a guy for a week

I GET TO HAVE A DICK FOR A WEEK??? SIGN ME UP

*Presses the button like no tomorrow*

THINK OF THE COSPLAY OPPORTUNITIES

if someone asks me what the girls on tumblr are like, i’m showing them this post

What if it’s irregular. You just wake up as a guy like “oh look at that”

This would be ideal for trans guys.

Can you imagine your parents though. Like aimagine this isn’t normal and when you’re like 12 or 13 and your mom is telling you how your period should be starting soon and instead you just become a guy

I’d wait until my period starts to get a job. A week later the boss will be pissed when he realizes he offered a woman the same pay he offers men

DAMN

introvert-loser:

Van Gogh’s “The Starry Night” and Hokusai’s “The Great Wave off Kanagawa” in one painting

introvert-loser:

Van Gogh’s “The Starry Night” and Hokusai’s “The Great Wave off Kanagawa” in one painting

tattooed-disappointment:

angry-slowpoke:

Guess what I got at the thrift store

is it a number 2? use that shit on every scantronevery time someones like "please take out your number 2 pencil"take it out and scream
“ME HOY MENOY”

tattooed-disappointment:

angry-slowpoke:

Guess what I got at the thrift store

is it a number 2? use that shit on every scantron
every time someones like
"please take out your number 2 pencil"
take it out and scream

ME HOY MENOY”

inspectra:

ah yes, the three most historically important revolutions. the russian, french, and dance dance

babycuts:

thattallsummonerguy:


acid candy pop victorian

We have tons of these kinda houses in my town and the are just really awesome, the houses are actually classified as “Painted Ladies” and the are probably some of the best examples of Asymmetrical, non linear architecture ever created

babycuts:

thattallsummonerguy:

acid candy pop victorian

We have tons of these kinda houses in my town and the are just really awesome, the houses are actually classified as “Painted Ladies” and the are probably some of the best examples of Asymmetrical, non linear architecture ever created

shikidroid:

THE SETTERby もおお

shikidroid:

THE SETTER
by もおお

laugh-dance-ellen:

"I haven’t had that much trouble coming out since 1997." (x)