- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
If you’re going through hell, keep going.
i would describe my art style as post-kindergarten scribblecore
1950S SLANG IS LIKE MY FAVORITE THING IT IS SO RIDICULOUS
WHAT IS THIS
DUCK BU TT I AM LAUGHING
if plane tickets were ten dollars i would fight every one of my mutuals
straighten your back, mate
NOW GO ON
woah thanks i really needed that today
tumblr user demeaniac doing little favors for tumblr one post at a time
FUCK THIS POST HAS SHOWED UP LIKE 10 TIMES TODAY AND I HAVE BEEN HUNCHED OVER EVERY FUCKING TIME
PLEASE KEEP THIS GOING it is the best reminder for me ever and I always need it omg
How is this not the best thing? No period AND you get to be a guy for a week
I GET TO HAVE A DICK FOR A WEEK??? SIGN ME UP
*Presses the button like no tomorrow*
THINK OF THE COSPLAY OPPORTUNITIES
if someone asks me what the girls on tumblr are like, i’m showing them this post
What if it’s irregular. You just wake up as a guy like “oh look at that”
This would be ideal for trans guys.
Can you imagine your parents though. Like aimagine this isn’t normal and when you’re like 12 or 13 and your mom is telling you how your period should be starting soon and instead you just become a guy
I’d wait until my period starts to get a job. A week later the boss will be pissed when he realizes he offered a woman the same pay he offers men
Van Gogh’s “The Starry Night” and Hokusai’s “The Great Wave off Kanagawa” in one painting
Guess what I got at the thrift store
is it a number 2? use that shit on every scantron
every time someones like
"please take out your number 2 pencil"
take it out and scream
“ME HOY MENOY”
ah yes, the three most historically important revolutions. the russian, french, and dance dance
acid candy pop victorian
We have tons of these kinda houses in my town and the are just really awesome, the houses are actually classified as “Painted Ladies” and the are probably some of the best examples of Asymmetrical, non linear architecture ever created